Page 15 - MyMT EATS Recipe book (Proofed May 2017) (2)

Healthy fats for women during LIVER-LOVER cleansing phase are mainly mono-unsaturated plant
fats but in small amounts, saturated fats from animals can be included:

 Avocadoes (at least ½ or 1 a day)
 Nuts, seeds including almond paste, macadamia nuts, walnuts and hazelnuts
 Organic Olive Oil and Coconut fats and oils (but not if you have heart disease)
 Small amounts of animal fats (just on 1-2 days per week) but only from grass-fed, nit
grain-fed animals, e.g. butter, cream, cheese, eggs