Page 4 - MyMT EATS Recipe book (Proofed May 2017) (2)
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Combining these strategies will help you get the valuable NUTRIENTS that your body needs at this
time of your life. Organic is BEST and you must try to remove processed food at least 80% of your
week. Doing this will suit your changing hormonal environment in menopause and set you up for
your healthy ageing. I hope you enjoy these simple recipes which I have sourced for you. To get
you started, I hope you enjoy MyMT™ ‘EAT.’
Bon appetite!
Wendy Sweet
