Page 2 - recipe book proofed May
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A word from your Coach! ....................................................................................................................................................... 3
MyMTTM: Anti-inflammatory Food Pyramid ........................................................................................................................ 5
Alkaline Food Chart ................................................................................................................................................................. 6
ALKALINE SUPER-FOODS ......................................................................................................................................................... 3
‘Fabulous Fats’ Food Plan ....................................................................................................................................................... 5
Good Fats, Healthy Fats .......................................................................................................................................................... 8
Calcium Rich Plant Foods ...................................................................................................................................................... 10
‘Cooling-Carbs’ Plan for Menopause .................................................................................................................................... 11
Protein Plan – four times a day, every day ........................................................................................................................... 14
IRON-WOMAN ...................................................................................................................................................................... 18
Change your Food and Control INSULIN Levels NOW! ......................................................................................................... 20
BREAKFAST OPTIONS ............................................................................................................................................................ 29
LUNCH OPTIONS ................................................................................................................................................................... 35
DINNER OPTIONS –Ideas to Kick-Start ‘Circuit Breaker’!...................................................................................................... 38
Dessert ideas ......................................................................................................................................................................... 56
‘Food for Moving’ Pre-Exercise Snacks ................................................................................................................................. 62
