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P. 5

Part 2: The Body Balances




            In this section of the program, you’re provided with 9 body

            balance exercises. These exercises do have to be done in


            succession and in the right order, as one builds the foundation for

            the next.




            Additionally, these exercises are all designed to free the muscles

            that control your breathing, so you’re able to intake more fresh

            oxygen to further your weight loss goals. You even receive some

            awesome visuals, which makes each exercise super easy to do.
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