Page 45 - Phuck Potential

For an addiction, rehabilitation is the only way to be able to be in the

presence of being sober. In terms of someone who is living and staying

sober is a long, long way to go. It involves a lot of factors namely the
spirit, body and mind. Sober living enables the character to repair or

rebuild the damages that were made while in the process of

experiencing old habits. It is of utmost importance that in the process

of becoming sober, the person is revitalized to build healthier and new
habits.

One should take into consideration the time wasted while in the

influence of different kinds of substances. All actions must be directed

towards construction of a healthier and more stable existence. If you or
someone you know belongs to those who just went out of recovery and

needs a place to stay and be rejuvenated, sober living can be a fine

selection.

Sober living makes you take care of yourself

Primarily, you have to focus on what’s best for your own body and mind.

It has suffered so much from the effects of your drug-taking days. In
order to achieve this, you must do the normal and healthy things that a

person should do namely: regular exercise, eating of nutritious food and

getting sufficient rest and sleep. Once you have accomplished all three,

you will realize that it will greatly affect your mood and make you think

more of the positive side.

According to nutritionists, the best serving of diet is the one that

contains quality serving of vegetables and grain; it should be low in fats,

additives, sugar, caffeine and red meat. Exercise can be of any kind for

as long as the person is engaging effectively and regularly. First, start
your exercise in a gentle way then when you can already take the whole

process, you can choose to be more strenuous.