Page 55 - Phuck Potential

What is the very first thing that should be done in order to

overcome addiction? Addiction and recovery has been a very serious

subject and not many patients have been successful in it.

Detoxifying the body is the key to addiction recovery. Whether you took
heroin, meth, or crack, body detoxification is the answer, particularly

liver detox. There are various methods for body detox.

One of the most popular methods is sweat therapy or sauna. You see,

sweat contains a lot of chemicals. These chemicals can be excreted

through sweat, lung vapor, sebum, urine, and feces. Chemicals are
mobilized through excessive sweating. Sweat also sends out vitamins and

so it is very important that the individual take vitamin supplements when

undergoing a sweat therapy or sauna.

The vitamin supplement will ensure that the deficiencies can be
addressed properly. Choose a niacin vitamin supplement because it helps

in mobilizing the fatty acids. These fatty acids help in releasing the

chemicals.

Exercise has always been part of the health regimen. This is very
important during addiction recovery. The body must be able to get the

right amount of exercise. You can consult your doctor and determine the

proper exercises for you. Physical instructors can also help you out.

By exercising every day and taking at least two detoxification methods,

you will be able to detoxify your whole body completely. You can win and
overcome drug addiction. However, this can only be done if you’re willing

to change and recover completely. You must be dedicated and you must

have enough will power to fight drug addiction.