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when I am eating out or shopping. ŶũŽLJ ZĞĂĚĞƌƐ͊
Make it Achievable ďŽƵƚ ƚŚĞ ƵƚŚŽƌ͗
Roniece Weaver, MS, RD, LD
Žǁ ůĞƚ͛Ɛ ƉƵƚ ŝƚ Ăůů ƚŽŐĞƚŚĞƌ͘ /Ĩ LJŽƵ ƉƵƚ
ZŽŶŝĞĐĞ ŝƐ Ă ĨŽƵŶĚŝŶŐ
ƚŽŽ ŵĂŶLJ ŐƵŝĚĞůŝŶĞƐ ŝŶƚŽ ƚŚĞ t, d
partner and Director
E and HOW, you will never achieve ŽĨ ŐĞŶĐLJ KƉĞƌĂƚŝŽŶƐ
ƚŚĞ ŐŽĂů͘ dŚĞ ŐŽĂů ŵƵƐƚ ďĞ ƐŽŵĞƚŚŝŶŐ ƚŚĂƚ ĨŽƌ ,ĞďŶŝ EƵƚƌŝƚŝŽŶ
you can accomplish rather simply. As you Consultants, the
ĐƌĞĂƚŽƌƐ ŽĨ ƚŚĞ ŽƌŝŐŝŶĂů
continue to make progress you can increase
^ŽƵů &ŽŽĚ WLJƌĂŵŝĚ ĂŶĚ
ƚŚĞ ůĞǀĞů ŽĨ LJŽƵƌ ĐŚĂůůĞŶŐĞ ƐŽ LJŽƵ ĐĂŶ ŵĂŬĞ ƚŚĞ ^ŽƵů &ŽŽĚ WůĂƚĞ͕
ƚŚĂƚ ƚŚĞ ŶĞdžƚ ĂĐŚŝĞǀĂďůĞ ŐŽĂů͘ >ĂƐƚůLJ͕ ŵĂŬĞ culturally sensitive
the achievable goal something that you can ĨŽŽĚ ĞĚƵĐĂƚŝŽŶĂů ƚŽŽůƐ͘ DƌƐ͘ tĞĂǀĞƌ ĂŶĚ
her team are closely connected to delivering
ďĞůŝĞǀĞ ŝŶ͘ ŽŶ͛ƚ ĨŽŽů LJŽƵƌƐĞůĨ͊
Ă ǀĂƌŝĞƚLJ ŽĨ ŚĞĂůƚŚ ŵŽĚĞůƐ ƚŽ ƵŶĚĞƌƐĞƌǀĞĚ
ĐŽŵŵƵŶŝƚŝĞƐ ůŝǀŝŶŐ ŝŶ ĨŽŽĚ ĚĞƐĞƌƚƐ͘
What’s your
Timeframe? Mrs. Weaver provides educational seminars
ƚŽ ŵĂŶLJ ŚĞĂůƚŚ ĐĂƌĞ ŽƌŐĂŶŝnjĂƚŝŽŶƐ ĂĐƌŽƐƐ ƚŚĞ
ĐŽƵŶƚƌLJ͘ ^ŚĞ ǁĂƐ ĂǁĂƌĚĞĚ ŚĞƌ ͘^͘ ŝŶ &ŽŽĚ
hen you are looking at weight loss, ^ĐŝĞŶĐĞͬ,ƵŵĂŶ EƵƚƌŝƚŝŽŶ ĨƌŽŵ ƚŚĞ hŶŝǀĞƌƐŝƚLJ
ŽĨ &ůŽƌŝĚĂ ĂŶĚ ƌĞĐĞŝǀĞĚ Ă DĂƐƚĞƌ ŽĨ ^ĐŝĞŶĐĞ
ǁĞŝŐŚƚ ŵĂŶĂŐĞŵĞŶƚ Žƌ ĂŶLJ ůŝĨĞƐƚLJůĞ
ŝŶ ,ĞĂůƚŚ ĂƌĞ ĚŵŝŶŝƐƚƌĂƚŝŽŶ ĨƌŽŵ ƚŚĞ
W change you plan to create, you hŶŝǀĞƌƐŝƚLJ ŽĨ ^ĂŝŶƚ &ƌĂŶĐŝƐ͘
ǁĂŶƚ ƚŽ ƉƵƚ Ă ƚŝŵĞůŝŶĞ ŽŶ ƚŚĞ ŐŽĂů͘ dŝŵĞůŝŶĞƐƐ
ƐŚŽƵůĚ ďĞ ƌĞĂůŝƐƚŝĐ ĂŶĚ ĂĐŚŝĞǀĂďůĞ͘ /Ĩ LJŽƵ ĂƌĞ
ƉůĂŶŶŝŶŐ ƚŽ ƐĂǀĞ ĨŽƌ ƚŚĞ ďŝŐ ǁĞĚĚŝŶŐ Žƌ ůŽƐĞ
weight in 6 months, there is a limit to what
LJŽƵ ĐĂŶ ĚŽ ŝŶ ƚŚĂƚ ƚŝŵĞĨƌĂŵĞ͘ ^Ž ďĞ ĨĂŝƌ ĂŶĚ
set reasonable, achievable benchmarks to
LJŽƵƌ ƚŝŵĞůŝŶĞ͘ /Ĩ LJŽƵ ĨŝŶĚ LJŽƵƌƐĞůĨ ŶŽƚ ĂďůĞ
ƚŽ ĂĐŚŝĞǀĞ ƚŚĂƚ ƚŝŵĞĨƌĂŵĞ͕ ŝƚ͛Ɛ ŝŵƉŽƌƚĂŶƚ
ƚŽ ƌĞͲĞǀĂůƵĂƚĞ ĂŶĚ ƌĞĞdžĂŵŝŶĞ ǁŚĂƚ ǁĞŶƚ
ǁƌŽŶŐ͘ /Ĩ LJŽƵ ĂƌĞ ƐƵĐĐĞƐƐĨƵů ŐŝǀĞ LJŽƵƌƐĞůĨ Ă
big pat on the back and reset another goal.
dŚĞ ŬĞLJ ƚŽ ĐŚĂŶŐĞ ǁŚĞƚŚĞƌ ŝƚƐ ƐĂǀŝŶŐ ŵŽŶĞLJ
Žƌ ĐŚĂŶŐŝŶŐ ůŝĨĞƐƚLJůĞƐ ŵƵƐƚ ŝŶĐůƵĚĞ͕
DISCIPLINE.
iscipline determines the success or
ĨĂŝůƵƌĞ ŽĨ ĂŶLJ ƉƌŽũĞĐƚ LJŽƵ ŵĂLJ ŚĂǀĞ ƚŽ
D ǁŽƌŬ ŽŶ͘ / ĞŶĐŽƵƌĂŐĞ Ăůů ŽĨ ŵLJ ƌĞĂĚĞƌƐ
ƚŽ ĞŵďƌĂĐĞ ƚŚĞ ĐŚĂŶĐĞƐ ŽĨ ƐƵĐĐĞƐƐ͘
Send me an email about your progress at :
R oniece@hebninutrition.or g.
THE MIDTOWN PRESS / 11
