Page 14 - Womens Center Brochure

What else can I do about my depression?
Your healthcare provider may start you on antidepressants and/or recommend you seek some psychotherapy but it may still take some time before symptoms begin to subside. According to the National Institute for Mental Health there are things you can do on your own to improve the symptoms of your depression. They recommend the following:
Trying to be active and exercise
Go easy on yourself
Try to do things that you used to enjoy
Breaking up large tasks into small ones, set priorities, and do what you can as you can
Spending time with other people and confide in a trusted friend or relative
Postponing important life decisions until you feel better. Discuss decisions with others who know you well
Avoiding self-medication with alcohol or with drugs not prescribed for you (5)
What if I am in crisis right now?
If you are unsure where to go for help, call your primary care provider or check out the National Institute for Mental Health webpage at www.nimh. nih.gov/findhelp. If you or someone you know needs to get help immediately:
Call your or your loved one’s health professional. Call 911 for emergency services.
Go to the nearest hospital emergency room.
Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1- 800-273-8255); TYY: 1-800-799-4TTY (4889). (2)