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GULF INDIAN HIGH SCHOOL, DUBAI

                     REPORT ON STRESS MANAGEMENT SESSION-Dr.SUSAN KORUTHU




























               DATE:-17.4.19
               Stress Management Awareness session was conducted by Susan

               Koruthu. She is  the  founder  of  ‘Sceptre  Life  Skills  &  Mind
               Fitness Centre’ in Dubai. She has over 20 years of experience in
               the multinational corporate world. She is a business strategic

               counselor and professional skills coach. The points discussed by
               Mrs. Susan Koruthu are:-

               Effective stress management techniques can offset the negative
               effects of stress in your life.
               Exam stress


               Exam anxiety is experienced by many students and may
               include:



                excessive worry about upcoming exams

                fear of being evaluated
                apprehension about the consequences
               Four main areas which can contribute to your exam anxiety

               are:
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