Page 15 - PS 2.2

Children should be encouraged to avoid high-intensity exercise and drink

lots of fluid during non-fasting hours to remain hydrated. The suhour meal
is an essential part of fasting for children. They should have fibre-rich foods
such as whole wheat cereals, whole grains, legumes, fruit and vegetables and
good sources of protein such as lean meats, nut butter, eggs and dairy
products to stay full for longer. Try to have them avoid high-sugar foods,
since it will increase their cravings and provide no nutrients for the calories.
Salty foods should also be limited to avoid thirst.

One mistake parents make is forcing children to overeat at suhour or iftar.
Overeating will only cause indigestion, bloating and discomfort. In some
cases, it is better for children to split iftar into two meals to prevent

overloading of food. Carbonated drinks and spicy and fried foods should also
be avoided. It is essential for children to meet their calorie requirements
during the non-fasting hours to stay nourished.