Page 12 - SPORTS NEWSLETTER NOVEMBER - 2018

30x3 0 DUBAI FITN ESS CH AL LEN GE 26

OCTOB ER - 24 NO VE MBER 20 1 8

“TO ENJOY THE GLOW OF GOOD HEALTH, YOU MUST EXERCISE “

Day 1 Day 2 Day 3 Day 4 Day 5
Grade 1-12 Grade 4-12 Grade 4-12 Grade 1-12
(Leg day) (Arms day ) (Abs day) (Fat burn )
 Lunges  12 Triceps dips  Crunches  25 jumping
 Squats  3 Push-ups REST  Russian Twists jacks
(12 reps,4sets,2min rest  12 Triceps dips  Scissor kicks  25 high knees
between sets)  3 Push-ups (12 reps,4sets,1min rest  25 jumping
 12 Triceps dips between sets) jacks
(4sets,2min rest  25 high knees
btw sets) (5sets,2min rest btw
sets)

Day 6 Day 7 Day 8 Day 9 Day 10