Page 14 - Oundle Life February 2025

Purple sprouting (and other) broccoli
This delicious vegetable is high in vitamin C and sulforaphane, a natural compound that helps the body protect itself from harmful substances and supports the immune system.
Cabbage and sprouts
These are high in vitamin C, essential for white blood
cell (fighter cell)
production and the
overall health of the immune system. They also contain glutamine, an amino acid that supports immune cell activity. Fermenting cabbage into sauerkraut increases its probiotic content and supporting gut health, which is very closely tied to immunity. In fact, all natural fibrous foods will make your gut microbes perform better for you!
Beetroot
Beetroot’s nitrates
enhance blood
flow, aiding the
delivery of nutrients
and immune cells
throughout the body.
Its betalains (phytochemicals that give it its deep colour) have powerful anti- inflammatory properties.
Kale and other dark leafy greens
Winter greens
are packed with vitamin C, iron,
and flavonoids like
quercetin (also
found in apples), which have antiviral properties. They also provide beta- carotene – see ‘Carrots’!
Since we also have year-round access to lots
of other veg, such as aubergines, tomatoes, courgettes, and peppers, we can get even more immune-supportive nutrients into our diets. Dishes like ratatouille or a veggie stir-fry, or
a veggie soup with added beans, are tasty and simple ways to boost your daily plant intake and support your immune health.
I am here to support you in making and maintaining healthy diet and lifestyle changes, so you can feel your very best.
Sally Pinnegar, Nuush Nutritional Therapist. Business hours: Mon-Fri 8.30am to 5.30pm www.nuush.co.uk
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