Page 25 - Parenting-activity example

#3 – BEING A GOOD PARENT

How Do I Cope With Anger?

Everybody gets angry. But, how do you know if your anger is a real concern? This
questionnaire will help you assess your ability to cope with anger and determine whether
or not anger management is a problem for you. Please read through each statement,
choosing Yes or No. for your response. Your responses should be based on your current
feelings.

Response Score
Question

1. I am quick to forgive others who have harmed or offended Yes / No Y-0 N-2
me.
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2. It takes me a long time to get over being angry. Yes / No Y-2 N-0

3. I tend to overreact and get angry about little things. Yes / No Y-1 N-0

4. I have taken out my anger on other people who didn’t Yes / No Y-2 N-0
deserve it.
5. I have retaliated with anger when another driver has cut Yes / No Y-2 N-0
me off or tailgated me.
6. I have said bad things about others to get back at them Yes / No Y-2 N-0
when I am angry.
7. I remain angry or resentful about something(s) that Yes / No Y-2 N-0
happened years ago.
8. I have an unresolved conflict with a friend or family Yes / No Y-1 N-0
member. For Evaluation Only
9. I have an unresolved conflict with someone at work. Yes / No Y-1 N-0

10. When I am angry with someone, I am able to tell him or Yes / No Y-0 N-1
her why.
11. When something happens that makes me angry, I tend to Yes / No Y-2 N-0
replay the event over and over again
in my mind.
12. When I am angry about something that happens at work, it Yes / No Y-1 N-0
affects me when I am home.
13. I have someone I can talk to when I feel angry or Yes / No Y-0 N-1
frustrated.
14. I often feel regret about how I express my anger. Yes / No Y-2 N-0
My Score:

82 Parenting Pamphlet Series Instructor’s Manual Being a Good Parent
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