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Getting Started                                        Food Programs                              Exercise - My Family’s Needs

       Government Benefits– Go online to www.benefits.gov     If you meet the income requirements, there   There are times we all need support, whether financial, emotional or mental help. Look through the
       and click on the online benefits finder. You will find a   are several government programs that will   list and list the types of support you are receiving or need right now. Go online to www.benefits.
       large list of programs you may be eligible for based on   help you pay for food for your family.  gov and complete the Benefit Finder questionnaire to get a detailed list of benefits you may be
       your information and location. You will need to be able to     „ SNAP - Supplemental Nutrition    eligible to receive. From this website, you can find additional information about organizations in your
       answer these questions:                                    Assistance Program                     community you can contact. Make a list of actions you will take right now to help your family.
           „ Monthly income, whether you are employed or          „ FDPIR - Food Distribution Program                  I Need Help...                             Places I Can Turn
          receiving any unemployment benefits or income from      on Indian Reservations                 ‰    Feeding my family
          other sources                                           „ WIC - Special Supplemental Program   ‰    Finding safe, affordable housing

           „ If you are a veteran or have a disability            for Women, Infants, and Children       ‰    Providing clothing and supplies
           „ Marital status, number of children and their ages    „ TANF - Temporary Assistance for      ‰    Getting health care

           „ Nationality and ethnic origin - some groups have     Needy Families                         ‰    Transportation
          additional funds available                              „ CSFP - Commodity Supplemental Food   ‰    Finding childcare
                                                                  Program
       Most government programs are administered by each                                                 ‰    Caring for a child with a disability
       state. The www.benefits.gov site will give you phone       „ NSLP - National School Lunch Program  ‰   Working with my child’s teachers
       numbers of local agencies that can help you register for   For most programs                      ‰    Finding an after school program
       benefits. Once you submit an application it may take   you get a plastic EBT                      ‰    Getting my child into school
       up to 30 days to be approved. You may be able to get   (Electronic Benefit                        ‰     Getting a better paying job
       faster approval depending on your situation. Check with   Transfer) card.                         ‰    Getting more education
       your local office of the Department of Health & Human   Every month the card                                                                                 Actions to Take
       Services.                                              will be filled up with                     ‰    Dealing with a defiant child
                                                                                                              Dealing with anger
                                                              money for you to buy                       ‰
        Childcare Options                                     food at places that                        ‰    Dealing with an abusive situation
                  If you need to find good childcare and don’t   accept SNAP.                            ‰    Finding support for myself
                    know where to look, check out             Check with the food pantries and thrift    ‰    Getting counseling for my child
                          www.childcareaware.org. You can     centers run by many local churches to see   ‰   Communicating with my ex
                          do a search by zip code to find the   if you qualify for free groceries. You may   ‰   Getting child support paid
                          different types of certified child care                                        ‰    Legal advice, divorce, custody issues
                          available in your area. These include   need to be referred to the food pantry from   ‰   Keeping my kids safe
                          larger child care centers and family   another agency to get a voucher for food.
        child care providers who will take care of your child in   You can also get housewares and clothing   ‰   Dealing with depression
        a home setting. Many parents feel lucky if they have a   for a very low price.                   ‰    Coping with my divorce
        relative or neighbor who can provide child care in their own                                     ‰
        home.                                                                                            ‰
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