Page 37 - Blooms Schools Yearbook 2019

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WATER IS LIFE!

Water is a transparent, tasteless, odorless, and nearly colorless chemical substance, which is the
main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms. It
is vital for all known forms of life, even though it provides no calories or organic nutrients. Its
chemical formula is H2O, meaning that each of its molecules contains one oxygen and two
hydrogen atoms, connected by covalent bonds.

Water is necessary for the survival of all living organisms on Earth. Our bodies are made up of
about 60% water and we cannot survive more than a few days without it. Water is a precious
substance that meets our physical needs, while at the same time being of great spiritual
importance to many people. Water is also an integral part of many ecosystems that support us
and a myriad of other species.

Besides quenching thirst, water is used to cook, bathe, wash and irrigate crops, among others.
Research also shows that water is an important component of the human body. For instance, the
blood, heart, muscle, brain, skin and bones, all have a substantial amount of water in them.
Little wonder doctors advise that we take between 3 and 5 litres of water daily.

In spite of many people being aware of the importance of water, most of us take it for granted,
instead preferring to consume sweet drinks like tea, juice and soda, among others.

According to doctors, the earlier one 'falls in love' with water the better for them.

Insufficient water in the body often results in constipation, as the food cannot easily be digested,
thereby making it harder and difficult to pass. One needs to drink sufficient water to help the
body properly break down food. This also helps with regular bowel movements.

Lack of water in the body can also lead to dehydration which, if not solved quickly, can lead to
fainting. Drinking the right amount of water is one way to prevent dehydration.

Drinking water helps to relieve fatigue, saying that when one feels exhausted, there is a high
chance that it could be due to inadequate consumption of water which may tire the body.
Therefore, drinking water can help the body function better and reduce issues such as fatigue.
Some people are consumed with work and refrain from water consumption, saying it could affect
the kidneys. Kidneys remove waste from our bodies, hence ensuring the proper functioning of our
bodies. Drinking water is the best way to keep our kidneys functioning.

Furthermore, water protects our joints, as it keeps the cartilage around our joints hydrated and
lubricated. It also protects our spinal cord and tissues, keeping the whole body healthy.

Drinking water also helps to treat or prevent headache since it replenishes their mind and body.
Therefore, one needs to take the sufficient amount.

Water increases the level of concentration, especially if one needs to
concentrate for a long period of time. Limited water in the body can affect
one's attention span.
Water is one of the most essential element that keeps the body fit and
sound. It has a lot to contribute for a healthy living and sound mind.

Nurse Glory Ubi,
Blooms Academy.
UBI, Glory
School Nurse

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