Page 18 - AM-Unit 2_Neat-html5-NEW

18
AM, Unit 2

Tania: These flash diets (that are) fast and drastic are very unhealthy
and even dangerous. Instead of doing a quick diet, you need to change
your eating habits. To eat healthy food with lots of vitamins and a
small amount of calories: vegetables, fruit, low-fat dairy, lean meat
and a little fats and carbohydrates- that is a little flour, sugar, bread,
cakes, noodles… And if you want to get thin, you need to burn more
calories. You need to do physical activity. You need to do sports.

Rachel: Believe me, Tania, that I know all the theories, I can have a
Ph.D. on diet. Do you know how many kilograms I lost all my life?
Hundreds! My problem is willpower. When I see the variety at the
supermarket or in the fridge- I just can't restrain myself.

Tania: Restrain?

Rachel: To restrain is not doing what you really want to do at that
moment. For example, now I want another slice of the cake but I
restrain myself.
Tania: Good for you! You do have willpower. Take just one more
little piece.
Rachel: Mmm…. It's great…really good. Fattening? Is there butter?
Sweet cream? You've got to give me the recipe, if not to eat then at
least to write down the recipe.
Tania: From writing down one doesn’t get fat.
Rachel: You tell me- how can you stop yourself from eating a cake
like this?
Tania: Eat without thinking. If you ask me you are not fat at all.
Rachel: What are you saying!! I can barely move!! I feel heavy.
Tania: So maybe you can take Rafi every night for a walk of a few
kilometers…
Rachel: It sounds romantic, but not with Rafi.
Tania: Why not with Rafi? Doesn’t he like sport?
Rachel: He really likes to watch sports. He sits in front of the
television, watching the sport show and does the exercise with his
mouth: eats, speaks, yells.

Copyrighted and owned by Ulpan-Or. Any usage without express permission from Ulpan-Or is prohibited

R0 .‫ העתקה והפצה אסורים‬,‫ כל שימוש‬.‫אור‬-‫כל הזכויות שמורות לאולפן‬