Page 20 - Spring Catalog 2020 color final word classes_Neat

.
MAH JONGG INTERMEDIATE * (225)
Tuesday 1:00 – 2:30, in Room 19 (6 Classes on 2-18, 2-25, 3-3, 3-10, 3-17, & 3-24) Limited to 16
If you have taken the beginner’s class and want to become more skilled at this fun game, come back for this
course. This class is definitely intended for individuals who have beginner’s knowledge. You can purchase
your MAH JONGG card at https://nationalmahjonggleague.org/store.aspx# prior to start of class.
(Eileen Spector - See Bio under MAH JONGG FOR BEGINNERS)

FITNESS CHALLENGES (229)
Tuesday 1:00 – 2:30, in the LEC Lobby
(6 Classes on 2-4, 2-11, (No Class 2-18 & 2-25), 3-3, 3-10, (No Class 3-17),3-24 & 3-31)
Week 1- How do we improve our balance?
Week 2- Posture: Use it or lose it.
Week 3- Gait: why do we walk this way and what is blue light?
Week 4- Make your home safer and what is Arthritis?
Week 5-Learn and understand cardio exercise.
Week 6-Why our knees hurt?
Lecture will be 45 minutes followed by Q&A

Susan Zaring Winter – Susan is a Licensed Physical Therapist Assistant and a Certified Personal Trainer.
She has an Associate Degree from St. Petersburg College in Physical Therapy and over 25 years of
experience. Susan has spent the last fifteen years working with Sun City Center area residents.

20