Page 49 - Standard Workbook 8-27-18

TOPUCU Standard Workbook Lesson 1-7 Recap

LESSON 7: QUIZ LESSON 1-7 RECAP

You’ve reached the end of the TOPUCU In LESSON SIX we talked about the value of
Starter Program, but this is only the beginning time. You need to make a list of the 6 most
1. Burning the bridge entails making a NOTES: of your journey. Let’s take a look back at important tasks to accomplish each day and get

what we’ve discussed. First, think about the them done. Work to optimize the 168 hours you
to your future self. challenge or the habit change that you chose have in each week.
at the beginning of the program and let’s work
through all Seven Lessons: And finally, in LESSON SEVEN, we learned about
the importance of burning the bridge. You must
2. What does 'burn the bridge' represent in In LESSON ONE we gave you the word “routine.” visualize the challenges that are keeping you
this lesson? The craving and reward components of habits are from changing or causing you to go back to
static, but you can change the routine. You have your old habits, put them on top of that bridge
Select one:
to continue developing new routines that line up and blow them up!
a. Negativity in the past with what you are trying to accomplish.
Now that you’ve completed the Seven Lessons,
b. Excuses to reach goals In LESSON TWO we asked you to look at the you should have a good mental understanding
Scales of Motivation as a guide to why you of what true transformation is and hopefully you
c. Challenges to reach full potential may or may not be actively pursuing your habit have turned this knowledge into action. Over
change. You have to constantly evaluate the the next eight weeks we are going to ask you to
d. Obstacles or roadblocks
scales to see which part of the formula needs spend about 10 to 15 minutes a day, five days a
e. All of the above to be adjusted in order to keep you moving week, putting what you’ve learned into writing.
towards your belief in the payoff. Don’t take this step lightly.

In LESSON THREE we gave you the initials P.A.T.,
3. You have to be self- which stands for Pain Association Transfer.
in order to become the person you want You must remember that discomfort is critical BE SELF-DISCIPLINED!
to become. in transformation and that the pain you may Did you notice how the word “self” comes
experience now, as you’re changing, is nothing before the word “discipline.” This means that
compared to the pain you may feel if you decide YOU have to discipline you to become who you
to stay in your current situation. want to become. Keep an eye on that TOPUCU
wristband as a constant reminder of what
In LESSON FOUR we talked about the 7 E’s to you’re working on and as a reminder to finish
help control your thinking. You have to stop the Eight-Week course so that you can open
negative thoughts at the first E, “Entrance,” your finisher-band envelope.
and conversely you need to nurture the positive
thoughts all the way through to the final E, Don’t give up! Don’t stop making progress!
which stands for “Enveloped.” Don’t stop taking steps toward positive
transformation. Because when you quit before
In LESSON FIVE we talked about visualization you reach your goal; when you give in to laziness
and used the example of the image on a puzzle or complacency, when you don’t finish what
box to illustrate the idea of having a picture of you start, “The Only Person U Cheat is U!”
what you’re reaching for. You must continue to
visualize your goal and reach for it one piece
at a time.

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