Page 4 - Planner / Journal 8-27-18

TOPUCU PROGRAM SUMMARY

TOPUCU is a transformational program designed to develop FINISHERS. This program anticipates
the challenges you may face in each stage of progress and provides you with profound mindsets
that help you finish
LESSON 1: HABITS
You learn about habits and the three components: Trigger, Routine and Reward. We focus on
the “Routine” as the one component of habit that you can actually control. Dissect the Trigger to
understand the “Why” behind every habit. Develop new routines that line up with what you are
trying to accomplish.

LESSON 2: MOTIVATION
We introduce the “Scales of Motivation” as a guide to why you may or may not be doing something.
Evaluate the scales to see which part of the formula needs to be adjusted in order to keep moving
toward your goals. We also explore two forms of motivation: External and Internal. Enjoy External
motivation, but live through Internal motivation.
LESSON 3: PAIN
We talk about “Pain” and discomfort as a critical part of positive transformation. We teach that
the pain you’ll experience during your change is nothing compared to the pain you may feel if you
decide to stay in your current situation.
LESSON 4: THE SEVEN E’S
The Seven E’s represent the way thoughts enter and affect your mind. You’ve got to stop the
negative thoughts at the first E, “Entrance” and, conversely, you need to nurture the positive thoughts
all the way through the final E – “Enveloped”. Our thoughts become our words. Our words become
our actions. Our actions become our habits. And our habits define who we are.
LESSON 5: VISUALIZATION
“Visualization” – seeing it and achieving it. Think of an image on a puzzle box to illustrate the idea of
having a picture of what you’re reaching for. If you cannot visualize where you want to be at the end
of your journey, then the chances of ever starting that journey are slim to none. Visualize your goal
and reach for it one piece at a time.
LESSON 6: VALUE OF TIME
We explore the “Value of Time”. Make a list of the six most important tasks to accomplish each day
and work to optimize the 168 hours you have in each week. True lasting transformation takes time –
using that time wisely and effectively creates change.
LESSON 7: BURN THE BRIDGE
Identify and visualize challenges that are keeping you from changing or causing you to go back to
your old habits, put them on top of that bridge and blow them up! Be committed to your future self.
FINISHER PROGRAM
The second part of TOPUCU is the FINISHER Program. Here, we guide you through the process of
taking an inventory of your life. We’ll break it down into sections like family, education, health, work
and more. This activity leads to the creation of a Personal Mission Statement for your life. We’ll get
to the core of who you are and help you lay out specific, positive statements about yourself that will
keep you motivated and on track to being the best person you can be each day.
Then we identify specific and attainable SMART Goals for every area of your life. We teach you
about four types of time-sensitive goals. These goals become the ultimate key to seeing true positive
transformation.
The Only Person U Cheat is U