Page 23 - Faith-Based Workbook 8-27-18

TOPUCU Adult Faith-Based Workbook Lesson 3: Part 1

LESSON 3: PART 1
in peace. That would have been infinitely Pain is one reason why people don’t
PAIN IS A MUST easier for David, right? Of course it would. complete the change they set out to
accomplish. It’s the reason why so many
We can all agree it would have been less
painful. And as human beings, pain is often people never achieve weight loss, overcome
a tool used to tell us when to run away from their addiction or other challenges. When
something that can hurt or is hurting us. something starts to hurt or there is mental
David is one of the most well-known and would be only natural that we would actively And while that is necessary in some cases, discomfort many people shy away. They
discussed figures from the Old Testament. try to avoid things that cause us pain. Indeed the mistake many of us make is we run away don’t understand that pain is a must.
The Bible recounts many aspects of his life there are some painful aspects of life that are from all pain - even the pain that can help Let’s look at fitness as an example.
and we see that although he eventually truly unavoidable and unpleasant, such as us. In many circumstances pain is beneficial Bodybuilders experience two distinctive
became a mighty and respected king, things the loss of a loved one or a life-altering injury. and necessary for growth. We’re going to types of pain – pain of effort, the workout,
were not always easy for him. In fact, it was Those are the types of pain we wish we never discuss why you don’t want to avoid all and the day-after soreness. Think about
after the prophet Samuel had prophesized had to deal with. But that’s not what we’re pain in the future. someone doing bicep curls with a 25 pound
young David’s future kingship that his story talking about here. Today we’re going to Change can be difficult. We’ve discussed dumbbell. They go through a series of
takes a number of dark turns. King Saul, who learn that some types of pain are not only that several times over the first few lessons. repetitions; pumping that weight, feeling
David was in line to succeed, proceeds to beneficial, but a necessary part of life. In fact, When you’re creating a new habit you’re good about what they’re doing. But then as
make David’s life a living hell. On several if you’re serious about this program and you literally rewiring neural pathways in your their muscles begin to really burn, they put
occasions Saul even attempted to kill David. want to see true transformation in your life, brain. It’s uncomfortable and challenging and the weight down and take a break. That’s a
you’re going to have to accept the fact that
“…while David was playing the harp with pain is a must. That’s right. Today’s Lesson is we often wonder, “Is the goal I’m trying to huge mistake. All the work that was done in
his hand, as usual; and a spear was in entitled, “Pain is a Must.” Without pain there accomplish worth the pain it’s going to take the initial repetitions is actually preparing
Saul’s hand. Saul hurled the spear for he is no growth. We’ve all heard the expression, to get there?” There’s an easy answer to that the muscle for those tough repetitions at the
thought, 'I will pin David to the wall.' “No pain; no gain." Well, it’s not just a catchy question: YES! It’s worth it every single time. end. The painful reps are the most important
But David escaped from his presence phrase; it’s absolutely true.
twice." 1 Samuel 18:10-11 (NASB) "I am the true vine, and my Father is the gardener. He cuts off every
Now, as with all the lessons, the first part branch in me that bears no fruit, while every branch that does bear fruit
With Saul’s wrath growing more each day, will teach you about the principle and break
and his attempts to kill David getting more it down. Then the second part of the lesson he prunes so that it will be even more fruitful." — John 15:2 (NIV)
frequent, the future king had a choice to will teach you how to go through a mental
make: Would he be prideful and stay - which transformation by giving you the secrets and Don’t you remember? Whenever you start part of the workout. The pain you experience
would mean he’d have to endure the pain of tools that champions and successful people something and you don’t finish it – The Only in the last few reps, if done properly, should
constantly being on the defensive, guarding use in order to not only make pain bearable, Person U Cheat is U. That’s what TOPUCU is hurt tremendously, because what you are
himself against Saul’s men and fighting but embrace the pain that leads to amazing all about. It’s about transformation and it’s feeling is the tearing down of the muscle. As
for his life each day until he became King. positive results. about finishing. the muscle heals over the next day or two,
Or would he flee from Saul’s kingdom and it will become stronger and more resilient,
endure the pain of living in the wilderness So let’s get down to it. In the story of David, In John 15:2, Jesus says, “I am the true vine, resulting in more strength and durability.
for years, maybe decades, until Saul’s death? we know he eventually becomes one of the and my Father is the gardener. He cuts off This is the day-after soreness. The pain of
Either way, David would have to deal with greatest kings of all time. He went through every branch in me that bears no fruit, while effort is encountered when someone is
some hardship. Either way, he would have to the trials and tribulations and when it was all every branch that does bear fruit he prunes unaccustomed to exercising certain muscle
experience pain. said and done he was exactly who Samuel so that it will be even more fruitful.” (NIV) groups or training with heavier weights. The
prophesied he would be. Imagine, however, effort required causes pain to the point that
That’s the concept we’re going to talk about if David would have tried to avoid the pain. This scripture reveals a poignant truth about
today: pain. It’s a scary word, isn’t it? The Imagine, if he had given up on becoming growth and change – if you’re going to be an inexperienced bodybuilder may quit right
vast majority of people listening to this will king, and instead went back home where he like a tree that bears great fruit, you will then and there, not allowing for the tearing
immediately associate the word pain with would be a shepherd raising his family have to deal with some pruning; some down of the muscle which is necessary in
something negative from the past, and so it cutting; some pain. order to achieve increased strength and

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