Page 34 - The Panic Panacea
P. 34
Productivity Not Procrastination
This is another important thing to know that relaxation does not mean that you
should become unproductive and spend your whole day sitting on your sofa and
watching TV because this will make you dizzier and your mind will start to go into
a different state.
Relaxation is about finding time to relax your mind during the usual activities
throughout the day. Relaxing allows you to work with greater concentration and
keeps your mind fresh.
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