Page 8 - Healing Inside Out And Outside In
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stress! If this sounds like you, the mindfulness drill of observing your
thoughts may be for you. Instead of working against the voice in your head,
you sit back and "honor" your thoughts, instead of becoming involved in
them. As you notice them, you may find your mind calming, and the
thoughts becoming less stressful.
Make Your Own!
You’re likely now getting the idea that virtually any activity may be a
mindfulness exercise, and in a way, you’re correct. It helps to practice
meditation or a different exercise that truly centers on mindfulness, but you
are able to bring mindfulness to anything you do, and find yourself less
stressed and more grounded in the procedure.
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