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Salmon Nuts

Salmon is full of health and beauty A favorite Middle Eastern snack is a vital
benefits as it is loaded with vitamin D and constituent in your quest of being fit. A
omega- 3s. Make it a weekly part of your fist full of mixed nuts can help you
meal for a smooth glowing skin, uplifting combat heart disease, diabetes and may
your mood and to shed some pounds. lower blood pressure and cholesterol. Eat
Salmon is also helpful in prevention of them with moderation as they are high in
heart disease. Enjoy it in a salad, grilled, calories. Sprinkle them on cereals or
barbecued or have it in a sandwich salads, mix them in yoghurt or stir fries or
instead of tuna. just have them as a snack in between
meals.

To tackle the pressures of daily life, make these nutritious choices a
regular part of your diet. Start eating smart from today for a fabulous,
vibrant, vigorous life!

Greek Yoghurt Peanut Butter

Yoghurt can be an easy, hassle free and
quick meal guaranteed to fulfill your Peanut Butter is a heart friendly, fat
nutritional requirements in ways which burning spread which should be a must
you might not be aware of. As Greek have food item in your pantry. It is not
yoghurt is heavily strained, it has twice only an inexpensive way to start your day
the protein (which most women over 40 but is a natural immune booster and a
don’t get enough), half the carbs and rich source of wide range of minerals and
sodium. Next time while grocery vitamins. Two tablespoons a day is
shopping; look for Greek yoghurt instead enough to keep those calories away! Try
of regular yoghurt. Recently, the local Crunchy peanut butter as it has more
dairy manufacturers have introduced a fiber then the smooth version and will
range of Greek yoghurts worth trying in make you feel full for hours.
various sizes and flavors, a cheaper
option than the imported ones.

Zonaira Chaudry - Portofolio