Page 2 - Tugas modul daring bahan ajar senam lantai_Neat

DAFTAR ISI

KOMPETENSI DASAR DAN INDIKATOR ..................................................................................... 3

TUJUAN PEMBELAJARAN ............................................................................................................... 4

PETA KONSEP ..................................................................................................................................... 5

A. Pengertian Senam Lantai ............................................................................................................. 5

1. Sejarah Senam Lantai ....................................................................................................................... 6

2. Sejarah Senam di Indonesia ........................................................................................................... 7

B. Aktivitas Pembelajaran Senam Lantai .................................................................................. 10

1. Lompat Jongkok ................................................................................................. 10
2. Lompat Kangkang............................................................................................... 12

3. Berguling ke Depan (Forward Roll) ................................................................... 14
4. Pembelajaran kombinasi lompat jongkok dan guling ke depan ...................... 16

5. Pembelajaran kombinasi gerakan lompat kangkang dan lompat jongko ...... 17

6. Pembelajaran kombinasi gerak lompat kangkang lompat jongkok dan guling
ke depan ............................................................................................................... 18

C. Rangkuman ................................................................................................................................... 19

D. Latihan Soal ................................................................................................................................... 19

Sumber Putaka ................................................................................................................................... 20