Page 17 - FEB2026

February 2026
NEWFOUNDLAKELIFE.COM Page 17 Healthy Living / Community
By stacie BaRnaRD, licenseD esthetician anD oWneR of a neWfounD spa BRistol.
Winter in New Hampshire can be especially challenging for the skin. Cold outdoor tempera- tures, harsh winds, and dry in- door heat work together to strip moisture from the skin, often leading to dryness, flakiness,
group of men engaged in debates about world events of 1959 as if they were occurring in the pres- ent day. Of additional interest is that the men were not given any assistance at the retreat at any time. There were no handrails or ramps to help with walking, and they were not given any as- sistance bringing their luggage to their rooms. They needed to find a way to transport their belong- ings and get around the retreat grounds on their own.
By the end of the retreat pe- riod, both groups of men showed significant, positive changes in every aspect, but the second
irritation, and increased sensi- tivity. Many people notice their skin feels tighter, looks duller, or becomes more reactive during the colder months.
While daily moisturizing is important, winter skin often needs more support than an at- home routine alone can provide. Professional facials help address seasonal concerns by deeply cleansing the skin and gently exfoliating away dry, dead skin cells that tend to build up more quickly in winter. Removing this layer allows hydrating products to penetrate more effectively, improving overall texture, com- fort, and glow.
One of the most important benefits of winter facials is bar-
group that was immersed in 1959 showed the greatest im- provement, to the extent that this group of once-frail men were playing touch football at the end of the retreat. Further, these positive cognitive and physiolog- ical changes were confirmed by laboratory tests that showed im- provement in the men’s mem- ory and other cognitive abilities, flexibility, gait, arthritis, speed of movement, and dexterity. What was more surprising was that the men also had lower blood pres- sure, better hearing, and better eyesight. It appeared as though by thinking they were younger,
rier repair. The skin’s natural barrier protects against envi- ronmental stressors, but cold air and indoor heating can weaken it. When the barrier is compro- mised, moisture escapes more easily, and skin becomes more prone to redness, breakouts, and inflammation. Facials focused on hydration and barrier sup- port help restore balance and strengthen the skin’s defenses.
Winter is also a time when circulation naturally slows. Fa- cial massage, a key part of pro- fessional treatments, encourages blood flow and lymphatic drain- age, helping bring oxygen and nutrients to the skin. This can improve tone, reduce puffiness, and support a healthier, more
these men had physically become “younger.”
As doctors and scientists con- tinue to study the connections between the mind and body, it is becoming more evident that aging is not a fixed process. More evidence is mounting that atti- tudes affect physical, cognitive, and psychological wellbeing-that humans can “think themselves younger.” By changing attitudes about the aging process and self-perceptions about their own physical and cognitive wellbe- ing, average people have greater power than they may realize over how well they age.
resilient complexion during the colder months.
Beyond visible results, facials provide an important moment of rest and stress relief during a season that can feel long and demanding. Stress has a direct impact on skin health, often triggering or worsening condi- tions such as acne, eczema, and sensitivity. Intentional relax- ation supports both the nervous system and the skin’s ability to heal.
Facials in winter are not about indulgence—they are
about maintenance, preven- tion, and care. Supporting the skin through New Hampshire’s colder months helps keep it healthy, comfortable, and well prepared for seasonal change.
*Esthetician Recommendation:
For winter skin needing extra hydration and comfort, the Cozy Glow Facial and Sig- nature Hydrojelly Facials are designed to replenish moisture, calm sensitivity, and restore nat- ural radiance.
Winter Skin in New Hampshire:
Why Facials Matter This Time of Year
At Mid-State Health, we know life doesn’t always go as planned. That’s why our Same-Day Care is designed to provide our patients with prompt, personalized care when you need it most. With convenient locations and extended hours, quality care is always close by.
Sick visits for coughs and colds Care for injuries and illnesses Treatment for infections and rashes
Walk-In or Save Your Spot online at our 28 Main Street clinic in Plymouth, NH!
For Same-Day Care at other Mid-State Health locations, please call ahead to schedule.
POSITION:
FULL-TIME JOURNEYMAN OR MASTER ELECTRICIAN
Location: Newfound • Squam Lakes Area • and Surrounding NH Compensation: Top Pay for the Area
WHAT WE OFFER: • All New Construction (mostly residential)
• Company Take-Home Van • Paid Holidays & Vacation from Day One
• Gas Car Provided • 40 Hours Per Week no overtime (usually)
• Fair Workload w/Realistic Timelines • Independent Work Environment
REQUIREMENTS: NH Electrician License & Valid Drivers License Reliable and Self-Motivated • Strong Attention to Quality and Safety
CONTACT AL AT (603) 530-2096
Destress with our Infrared Sauna, Massage or one of our other Spectacular Services
REIKI • MASSAGE
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FACIALS • NAIL BAR BODY
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LASH LIFT & TINTING TREATMENTS
SPA PACKAGES ♥
INFRARED SAUNA ♥
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861 Lake St., Bristol, NH 03222
603.217.0030 anewfoundspa@gmail.com • ANEWFOUNDSPA.COM
February 12th - Any $50 Gift Card Purchase Receive $10 Back in Relax Cash