Page 16 - MARCH2026

Page 16 NEWFOUNDLAKELIFE.COM March 2026 Healthy Living
The Power of Massage & Infrared Sauna:
By stacie BaRnaRD, licenseD esthetician anD oWneR of a neWfounD spa
At A Newfound Spa, we often hear clients say the same thing after their visit: “I didn’t real- ize how much I needed that.” In today’s fast-paced world, chronic tension, poor sleep, and everyday stress have become the norm — but they don’t have to be.
Therapeutic massage and in-
frared sauna sessions are two of the most effective natural ways to support both physical and mental wellness. When used together, they create a powerful reset for the body.
Massage therapy works by targeting muscle tension, improving circulation, and supporting the body’s natural re- covery process. Regular sessions can help reduce headaches, ease chronic pain, improve mobility, and promote deeper, more re-
storative sleep. Many clients also notice reduced anxiety and an overall sense of calm after their appointments.
At A Newfound Spa, licensed massage therapist Janet brings more than 22 years of experi- ence to her work. Her thought- ful, results-driven approach allows each session to be cus- tomized to the client’s specific needs, whether they are seeking deep therapeutic work or full- body relaxation.
Infrared sauna therapy com- plements massage beautifully. Unlike traditional saunas, in- frared heat penetrates more deeply into the body’s tissues, helping to increase circulation, support detoxification through sweat, ease joint stiffness, and
A Wellness Combination That Works
Established 1903
Independent Living • Assisted Living Memory Care • Respite Care
Long & Short-Term Care Occupational Therapy • Physical Therapy Speech and Language Pathology Outpatient Rehabilitaion Services
(603) 837-3640 | Whitefield, NH | themorrisoncommunities.org
At Mid-State Health, we know life doesn’t always go as planned. That’s why our Same-Day Care is designed to provide our patients with prompt, personalized care when you need it most. With convenient locations and extended hours, quality care is always close by.
Sick visits for coughs and colds Care for injuries and illnesses Treatment for infections and rashes
Walk-In or Save Your Spot online at our 28 Main Street clinic in Plymouth, NH!
For Same-Day Care at other Mid-State Health locations, please call ahead to schedule.
INDEPENDENT LIVING - ASSISTED LIVING - MEMORY CARE
promote muscle recovery. Many clients report feeling lighter, less inflamed, and more energized after regular sessions. When combined, massage and infrared sauna treatments work synergis- tically. The sauna helps warm and prepare the muscles, allow- ing massage therapy to be even more effective. Afterward, the body often remains in a deeply relaxed state for hours.
For those looking to support recovery, manage stress, or sim- ply invest in proactive self-care, this pairing offers a gentle but powerful wellness solution.
To learn more or schedule with Janet, contact A Newfound Spa or book online. (603) 217- 0030 anewfoundspa.com
Best value in the Lakes Region
Assisted Living
Now Available!
Destress with our Infrared Sauna, Massage or one of our other Spectacular Services
REIKI • MASSAGE
♣
FACIALS • NAIL BAR BODY
♣
LASH LIFT & TINTING TREATMENTS
SPA PACKAGES ♣
INFRARED SAUNA ♣
♣
861 Lake St., Bristol, NH 03222
603.217.0030 anewfoundspa@gmail.com • ANEWFOUNDSPA.COM
• 85 years of exemplary care
• No entrance fee with all-inclusive amenities • Pet Friendly
• Beautifully well-appointed suites
• Not for profit organization
"A place for all seniors, we welcome diversity."
Call today for a personal visit and tour: 603.934.3718 24 Peabody Place, Franklin, NH Peabody.Place