Page 14 - FEB2025

Page 14 NEWFOUNDLAKELIFE.COM February 2025 Healthy Living
Every Wednesday from 6 to 8pm at the Tapply-Thompson Community Center (TTCC) we will be offering Line Dancing for $10 per person, per class. Instructor Charlene Dellascio offers this class to all ages and abilities and says, ‘If you can count to 4 and know your right from your left, you’re ready for line dancing’. One recent par- ticipant logged 8,000 steps at a class, -come on down and click, turn and stomp your way to bet- ter health and happiness.
We hope to see you at one of programs, events or classes and to show off our new gym floor, as we are at the final stages of our building renovation. We hope to be finished in the next few months with a Ribbon Cutting celebration and will be cordially inviting all of our Community Partners, Program Participants and Friends. If you have any questions or would like more in- formation please give us a ring at (603) 744-2713 or send us an email at info@ttccrec.org.
Line Dancing every Wednesday at the TTCC
PLYMOUTH — This Febru- ary Mid-State Health Center joins the nation in recognizing Ameri- can Heart Month, a time to raise awareness about heart health and the prevention of heart disease. Mid-State wants to remind you to prioritize your heart health this month and educate yourself about the warning signs and symptoms of heart disease, as well as the pre- ventive measures you can take.
Despite being largely pre- ventable, heart disease remains the leading cause of death in the United States, with one in five deaths attributed to it. Under- standing the causes of heart dis-
Get Smart About Your Heart
Mid-State Health Encourages You to
ease, identifying risk factors, and learning how to mitigate those risks are crucial steps in mak- ing informed decisions to safe- guard your heart and promote its strength.
While chest pain and discom- fort are well-known symptoms of heart issues, it's important to re- main vigilant for other potential indicators, such as shortness of breath, pain in areas like the jaw, neck, or back, swelling in the ex- tremities, and sensations of pain, weakness, numbness, or coldness in the arms and legs.
Heart disease often presents with subtle or easily overlooked
Katie Cunningham
Fitness Trainer
(603) 943-2758
Bristol, NH 03222 ignitefitnessnh@gmail.com
• private studio
• group fitness
• personal training
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symptoms. High blood pressure, often referred to as the silent killer, may not exhibit symptoms but sig- nificantly elevates the risk of heart disease and stroke. Monitoring blood pressure at home can be a proactive measure for maintaining heart health, along with adopting a heart-healthy diet and engaging in regular physical activity.
Promoting heart health begins with embracing a heart-healthy lifestyle. Adopting a balanced diet rich in fruits, vegetables, and fish while limiting the intake of sweets and unhealthy fats can greatly contribute to heart health. Additionally, regular exercise and maintaining a healthy weight play pivotal roles in preventing heart disease. Furthermore, reducing alcohol consumption and quitting smoking are essential steps to- ward maintaining cardiovascular health.
Every individual should take action to protect themselves against heart disease. Even simple, heart-healthy habits like incorpo- rating more movement into daily routines and making nutritious food choices can yield significant benefits for heart health, as well as staying up to date with your regu- lar appointments!
For inquiries about maintain- ing heart health, or getting up to date with your regular screenings, contact Mid-State Health Center at 603-536-4000, or visit us at midstatehealth.org.
At Mid-State Health, we know life doesn’t always go as planned. That’s why our Same-Day Care is designed to provide our patients with prompt, personalized care when you need it most. With convenient locations and extended hours, quality care is always close by.
Sick visits for coughs and colds Care for injuries and illnesses Treatment for infections and rashes
Walk-In or Save Your Spot online at our 28 Main Street clinic in Plymouth, NH!
For Same-Day Care at other Mid-State Health locations, please call ahead to schedule.
Dr. Colleen WallaCe, PT
SERVICES __
• OUTPATIENT PHYSICAL THERAPY • WELLNESS SERVICES
• MAINTENANCE CARE
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• BRISTOL, KILTER FITNESS
• HENNIKER, NH
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A Better You
VITAL STRENGTH
PHYSICAL THERAPY
603.393.0135
colleen.wallace@vitalstrengthpt.com www.vitalstrengthpt.com