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It’s less easy to solve problems that are more severely disabling and more long-standing through
short-term therapy. But people can often learn principles that improve their quality of life and
increase their chances of making further progress. There is also a wide variety of self-help
literature. It provides information about treatments for particular problems and ideas about
what people can do on their own or with friends and family.

DISCLAIMER

This section of the lecture course is intended to increase your understanding and awareness
of the subject matter. The content is for educational purposes only. It is not a substitute for,
nor does it replace, professional medical advice, diagnosis, or treatment of mental health
conditions.

Cognitive Behavioural Therapy is a specialised area practised by trained professionals. This
lecture session is not designed for use as medical references to diagnose, treat, or prevent
medical or mental health illnesses or trauma, and the lecturer is not responsible for your use
of this educational material or its consequences.

Furthermore, participating in this course does not create a doctor-patient or therapist-client
relationship.

The information contained in these lectures is not intended to dictate what constitutes
reasonable, appropriate, or best care for any given mental health issues of the viewer. If you
have questions about the diagnosis, treatment, or prevention of a medical condition or
mental illness, you should consult your personal physician or other mental health professional.

The Lecturer expressly DISCLAIMS LIABILITY for any DIRECT, INDIRECT, INCIDENTAL, SPECIAL, OR
CONSEQUENTIAL DAMAGES OR LOST PROFITS that result directly or indirectly from the use of
these lectures.