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Negative Thoughts. Reduced blood flow to the brain. The cerebellum controls integrated
movement in severely impaired. The left temporal lobe, containing the Basal Ganglia, doesn’t
receive enough blood flow and results in anxiety, fear and emotional instability. More vulnerable
to jumbled thought, disrupted memory, rage, dark thoughts, anger, frustration, distress and
destructive behaviour.

Appreciative Thoughts. Increased blood flow to the brain. In particular to the Cerebellum for
co-ordinated movement and Basal Ganglia to increase adaptability. Thoughts become more
clearly focused, memory is intact. Less susceptible to the negative emotions listed above.

Entrainment explains phenomena that might otherwise seem baffling. When you walk into a
room of depressed people, their negative thought energy has its impact of resonance in your
brain and sure enough, after a while, you’re depressed. Conversely, when you walk into a room
of happy, joyous people, you feel happier. This is entrainment in action.

A roomful of people have a collective vibration that will generally be stronger than your
individual frequency of vibration, so your vibration becomes entrained to theirs, pulling you
toward a vibration of sadness or cheerfulness, unless you actively resist it.
The benefits of the energy of appreciative loving thoughts should be clear to see.

In the figures below, research illustrated ‘peak’ points at which heart rhythms and brain waves
synchronise, or harmonise while experiencing sincere appreciation. At this stage of harmony, the
heart and brain are at their calmest and most powerfully effective.

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