Page 111 - The Truth Landscape Format 2020 1st Draft 19_01_2020

How we learn and develop is critical to our self esteem and happiness in life. Much of our learning is from our parents and siblings, often influenced by one or
both of them in our development. Another way we learn is by the natural response of moving away from discomfort and pain toward comfort and pleasure.

Perception Cycle Exercise

Now it’s time to see how healthy your self esteem is at the moment. Only you will see the results, so please don’t be afraid to be completely honest with
yourself. Once you have identified where you are, you will be able to determine where you want to be and how to get there.

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