Page 171 - The Truth Landscape Format 2020 1st Draft 19_01_2020

With further relaxation, we would fall into a light sleep, this is the Theta State, and from here we would normally fall into a deep sleep known as the Delta
State.

Under normal circumstances, we all pass through these four stages when we fall asleep, and then move back through them in reverse order as we
awaken. Medical science has proven that we must all spend a certain amount of time in the Alpha State each day to function properly.

However, if drugs are used to induce sleep, we will normally move straight from the Beta State to the Delta State effectively missing out the other
two. Continued use of these drugs can seriously affect our Nervous System causing a downturn in our general health, often leading to depression and
withdrawal.

We all suffer from insomnia from time to time, but if the symptoms persist then it is wise to seek help. Hypnotherapy is an ideal solution for this problem as
the we can simply drift from hypnosis into natural sleep. No Drugs, No Problem.

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