Page 4 - Adulting, the Manual
P. 4
Cooking
• Canning and freezing
• Selecting produce
• Basic nutrition
• Meal planning
• How to make tea/coffee
Communication
• Written skills
• Interview skills
• Accurate information
• Cover letter/resume
• How to write and send a letter
• How to do research offline
•
Social
• Healthy relationships
• Conflict management
• Manners (host and guest)
• Unplugged leisure
• Time management
Health care
• Making appointments
• Choosing providers
• Self-care when ill
• Regular sleep and exercise
• Purchasing health insurance
Civic
• Register to vote
• Election day
• Recycle/re-use
Glossary
