Page 11 - Rutinas de abdomen
P. 11
Abdomen VIII
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Plank crunches 16 - 24 2 -3 45s - 2 min
Wipers 16 - 24 2 - 3 45s - 2 min
Crunches 18 - 25 2 - 3 45s - 2 min
Plank rolls 18 - 24 2 - 3 45s - 2 min
Plank crunches Wipers Crunches Plank rolls
