Page 20 - Training Nutrition Secrets for Truth About Abs
P. 20
Training & Nutrition Insider Secrets for a Lean-Body
TruthAboutAbs.com
the knees. Practice first with an un-weighted bar or a relatively light weight to learn
the movement. Most people are surprised how hard this exercise works your abs
once you learn the correct form. This is due to the more upright posture compared
with back squats.
START/FINISH MIDPOINT
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