Page 61 - Training Nutrition Secrets for Truth About Abs

Training & Nutrition Insider Secrets for a Lean-Body
TruthAboutAbs.com

like the one arm snatches, dumbbell swings, staggered lunges
and all the ab exercises (from level 3).

Man, that was one of the best and most intense workouts I
have had in ages! I did not waste hours jogging or doing all
that other stuff I used to do (which by the way never got me
anywhere). I am so excited to go back to the gym and have
your book with me as a personal trainer's guide.

Thank you so much!

Laura Kawasmi, Brownsville, TX

Hi Mike. I have just recently started your program and i LOVE
it so much. I just wanted to tell you how fantastic I think
your approach and lay out to losing stomach fat is. I'm
already feeling the effects of your workouts. My body feels
firmer and fitter and I look forward to the sweat.

Truth be told I was BORED TO TEARS with our usual routine at
the gym. Not to mention it wasn't really getting my stomach
flat!! I love your approach cause it explains everything,
and I am a person that needs to know the reasons for why I am
doing what I am doing! I like the variety and the shorter
workouts, as apposed to the long boring workouts and
repetitive isolating exercises I used to do.

Following your program I am certainly getting the heart
pumping and the sweat is flowing like I've never felt
before. It feels great. Thanks, and I will keep you posted!

Michelle Smith, Ontario, Canada

Mike,

I have been on your program for the last three or four weeks.
All I can say is WOW! I have been body building for well over
20 years and I can honestly say that you have allowed me to
break out of what I call the classical mess of weight
lifting.

I have made some great gains and I am well on my way to being
in the best shape of my life at 39 years of age. I get a kick
out of the Guys at the gym when they see me perform some of
your exercises. They often come up and ask what I am doing.

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