Page 26 - November 2021
P. 26
Cooking for Healing: Heartburn
Herbal Heartburn
Relief Tea
Stephanie Davidian
With the holidays approaching, richer foods can cause uncomfortable
indigestion and other symptoms. Use this light and delicious herbal tea to
ease the pain naturally!
Ingredients
3 slices of fresh ginger root, about the let steep for 5 minutes. After the tea has
size of a quarter cooled, add the honey to taste.
4 tablespoons of chamomile flowers in a
tea ball, or one chamomile teabag Drink the tea 15 minutes before eating a
1-2 tablespoons honey, raw if possible meal. You can also drink it after a meal if
12 ounces of water you feel indigestion coming on.
Instructions
Slice 3 quarter sized pieces of ginger root.
Simmer in 12 oz of water for 30 minutes.
Be sure to keep the pot covered.
Remove the ginger pieces. Pour the liquid
into a large mug with the chamomile and
26 myindigosun.com
