Page 39 - F15 Beginner Booklet English

BEGINNER MEAL GUIDE.

The road to looking and feeling better goes right through
your kitchen. Follow the calorie requirements below
during the BEGINNER program.

F.I.T. TIP
Skipping breakfast because you
don’t have time to make something
in the morning? Prepare your
ingredients the night before for
quick assembly in the morning like
overnight oats or a yogurt parfait
so you can make the night before
and grab on-the-go.

Flattened Rice Breakfast (Poha) Green Moong (Lentil) Pancakes

Women Men Women Men
1 cup washed and 1½ cup washed and 2 medium green moong 4 medium green moong
softened flattened rice softened flattened rice pancakes cooked in 1 pancakes cooked in 1
1 tablespoon roasted 1½ tablespoon roasted teaspoon oil with onions, teaspoon oil with onions,
groundnuts groundnuts green chilles, coriander green chilles, coriander
1 tablespoon peeled and 1½ tablespoon peeled and any other spices of and any other spices of
thinly chopped potato and thinly chopped your liking your liking
1 tablespoon boiled potato ½ cup plain yoghurt 1 cup plain yoghurt
green peas 1½ tablespoon boiled 2 teaspoons apple/ 1½ tablespoon apple/
Onion, green chillies, green peas banana sauce banana sauce
coriander leaves for Onion, green chillies,
cooking coriander leaves for
1 teaspoon ghee for cooking
cooking 1 teaspoon ghee for
cooking
Prepare the Poha with the above ingredients and enjoy a hot
breakfast

Lean and Green Pancakes
Women Men
1 egg 1 egg
¼ cup ¼ cup cottage 2 egg whites
cheese 1 ⁄3 cup 1 ⁄3 cup cottage
¼ cup oats cheese
½ cup spinach 1 ⁄3 cup oats HAVE A
½ banana ½ cup spinach
¼ cup any berries ½ banana GREAT RECIPE?
1 tablespoon Forever ¼ cup any berries SHARE IT
Bee Honey 2 tablespoons Forever
Bee Honey WITH US AT
Heat griddle to medium heat. Set aside berries and Forever marketing@flpindia.net
Bee Honey. Blend all remaining ingredients together until
smooth. Pour onto griddle and turn once edges start to
bubble. Top pancakes with berries and Forever Bee Honey. 39
Enjoy!