Page 26 - F15 Advanced Booklet English
P. 26
ADVANCED 2
TAKE
THE NEXT
STEP.
In ADVANCED 1, we introduced new
ways to measure portions and new, targeted
workouts. Take that knowledge to the next
level with ADVANCED 2.
If you haven’t already, make sure you record
your weight and measurements on page 7
and take progress photos to track your
results. Review your goals and focus
on what you’ll need to do during the
ADVANCED 2 program to get there.
26
