Page 45 - F15 Advanced Booklet English

Snack Taco Whole Wheat Toast & Egg Sandwich
Women Men Women Men
1 egg 2 eggs 1 whole wheat bread 2 whole wheat bread
2 egg whites 1 egg white toasted on a girdle toasted on a girdle
2 corn tortillas 3 corn tortillas 1 boiled egg quartered 1½ boiled egg quartered
1 tablespoon low fat 2 tablespoon low fat 1 teaspoon green 1½ teaspoon green
cheddar cheese cheddar cheese chutney chutney
2 tablespoons salsa 3 tablespoons salsa 1 tablespoon grated 1½ tablespoon grated
carrots or thinly sliced carrots or thinly sliced
peppers peppers
Few thin onion rings Few thin onion rings
Salt and pepper to Salt and pepper to
Spray pan with cooking spray and cook eggs and egg whites as sprinkle sprinkle
desired. Sprinkle tortillas with cheese and heat to melt. Top Apply the green chutney to the toasted slices. Place the
with eggs and salsa. quartered eggs, sprinkle grated carrots/ peppers, onion rings
and season with salt & pepper. For men, cover with the other
toast.
Pita Chips with Hummus and Veggies

Women Men
14 pita chips 14 pita chips
2 tablespoons hummus 2 tablespoons hummus
1 cup raw vegetables 1 cup raw vegetables
100 g of boiled/ grilled
chicken
Enjoy by dipping vegetables and pita chips in the humus. Men
can add an extra 100 g chicken to their snack and enjoy. If
vegetarian, make it 2 cups of vegetables.

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