Page 19 - FlyFIT Glossary

Miniband Clam Shell
• Place the miniband around your thighs, 1” above your knees
• Lie on your side with your hips stacked, heels together and a 3⁄4 bend to your
legs
• Keeping your hips stacked, open and close the top knee
Transverse Lower Body
Miniband Monster Walk
• Place the miniband around your lower thighs, a few inches above your knees or top of your calves or ankles
• With your feet wider than your hips, drop down into a squat position
• Maintaining a low height, step sideways four times then reverse direction
Frontal Lower Body
Miniband Squat to Lateral Leg Lift
• Place the miniband around your lower thighs, a few inches above your knees or top of your calves or ankles
• With your feet wider than your hips, drop down into a squat position
• Stand upright on one leg as you lift the opposite in parallel, low to the side
Frontal Lower Body
Miniband Squat with Single Leg Rotation
• Place the miniband around your thighs, 1” above your knees
• Stand with your feet in parallel and a hips distance apart
• Keep your chest as lifted as possible as you drop your hips down and back into a squat
• Lift one heel off the ground coming to the ball of your foot
• Rotate your knee outwards pressing into the band then resist back to parallel
Transverse Lower Body
Miniband Squat Toe Taps
• Place the miniband around your lower thighs, a few inches above your knees or top of your calves or ankles
• With your feet wider than your hips, drop down into a squat position
• Keep your hips low as you alternate taping your toe out side to side
Frontal Lower Body