Page 92 - Be Brilliant! Be your Extraordinary Self.
P. 92
Sometimes the greatest gift that we can offer ourselves is to say No.
When we say a big healthy No to ourselves, if we are engaged in any
form of self-destructive behavior, we are showing ourselves respect
and we are engaging in genuine self-care. We are actively involved
in developing our own healthy limits and our own healthy
boundaries.
Yes and No walk hand in hand and are essential ingredients in our
capacity to maintain the healthy boundaries that define us as
empowered autonomous individual human beings.
Saying No to any form of abuse or any form of destructive or
damaging behavior whether in others or within ourselves is a
statement of health.
When we say No to something or to someone unhealthy, we are
saying Yes to life!
#WeCANbeTheChange
92
Be Brilliant! How to be Extraordinary!
The A-Z Guide to Emotional Wellness ©Jenny Florence/Burgess 2018 All rights reserved.
