Page 39 - Be Your Most Brilliant Self!
P. 39
Praise For
Mindfulness Meets Emotional Awareness
7 Steps to Learn the Language of Your Emotions
“What a wealth of insights Jenny’s book provides on the impact of
emotions, on our lives and choices.
For years I have been advocating the positive significance of questions
that generate greater self-awareness and self-responsibility. You can’t
determine what life throws at you, your choice is how you react.
Awareness is the key to making wiser decisions.
Jenny provides illustration and insights which help provide new ways
of seeing and handling emotional challenges. She has broken down the
huge area into themes and within these provided useful guidelines and
understanding. It is only when delving deeply and with honesty, into
our own way of being that we can gain the value of choosing to modify
our perspectives and/or behavior. Emotion can be read as e-motion -
energy in motion. Jenny asks us to notice the difference in our energy
with positive or negative focus on ourselves.
She asks us to listen to our heart and our gut. How well do we truly
listen to ourselves, as well as others? It is a book well worth our
engagement – a truly helpful addition to awareness.”
Dr David Hemery
CBE DL, Olympic hurdling champion, coach, teacher,
author and founder of
the Charity for schools, 21 Century Legacy and the
st
‘Be the Best you can Be!’ program
www.21stcenturylegacy.com
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Be Brilliant! How to be Extraordinary!
The A-Z Guide to Emotional Wellness ©Jenny Florence/Burgess 2018 All rights reserved.
