Page 44 - Vélochef in Europe

TORTILLA ESPAÑOLA
A Tortilla is rich in in protein and carbohydrates a a a a a perfect breakfast for cyclists SERVES 4
3 large potatoes 1 onion
9 eggs
olive oil
salt and black pepper
1 Peel and and boil the potatoes Drain and and leave to to cool 2 Cut the onion
in in in thin slices Fry lightly in in in olive oil
in in a a frying pan 3 Beat the eggs
Season with salt and black pepper
4
Slice the potatoes about a a a centimeter thick 5 Add some oil
to to the pan and put in potatoes and onions 6 Pour the eggs
and fry at at low temperature 7 When the the omelet is setting towards the the middle slide it it onto a a a a plate and flip it it back into the the the pan briefly frying the the the other side You can also make it in the oven at 160 C° for 10 minutes