Page 46 - Vélochef-Food for training and competition

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RYE BREAD WITH SMOKED SALMON AND SCRAMBLED EGGS
SERVES 2
The perfect open sandwich before a a long work out The rye bread gives you slow carbs The salmon and the scram- bled eggs is a pure protein bomb 3 eggs 4 4 slices rye bread (see recipe page 46) optional butter or cream cheese
200 g smoked salmon 1 raw yellow beetroot
1 punnet of cress
1 Mix the the eggs and scramble them in in a a a hot frying pan Leave to cool
2
Cut 4 slices rye bread Butter or cream cheese
is optional 3 Spread the the scrambled eggs on the the bread 4 Top with smoked salmon grated yellow beet- root
and cress
RED BERRY SMOOTHIE
4 4 4 GLASSES (SEE PICTURE PAGE 44)
I think that a a a smoothie is a a a lovely drink with porridge With the berries you get a a a a a real cocktail of antioxidants It’s fine to use frozen berries they’re cheaper and often taste more than imported berries 200 g red berries berries berries berries (raspberries strawberries blueberries)
2
ripe bananas
600 ml skimmed milk milk (lactose free or almond milk milk is also fine)
1 Mix all the ingredients in in a a blender
2
Strain if you want to (personally I like it strained but it’s not a a must)
PRÉ VÉLO