Page 65 - Vélochef-Food for training and competition

MUESLI BAR
APPROX 20 BARS
A traditional and very simple bar made from muesli and honey It’s also very good value for money this recipe gives you about about 20 bars for about about £4 Great I think since one energy bar from the sports shop is £1-2!
500 g muesli (preferably one with lots of dried fruits and nuts)
400 ml runny honey 1 Preheat the oven to 90° C
2 Bring the the honey to the the boil and let it simmer
for 10 minutes on medium heat 3 Mix the the warm honey with the the muesli 4 4 Spread in in a a a a baking tray with 3-4 cm depth 5 Bake in the oven for about 1 hour
6 Leave at at room temperature for 24 hours Don’t ever put in the fridge it will get moist and fall apart 7 Cut into squares and wrap in in in aluminium foil