Page 33 - HLIF Manual
P. 33

PHYSICAL WELLNESS is much more than just exercise! Physical wellness
        is anything and everything having to do with our bodies. It is keeping our

        bodies clean, safe, and well rested. When we are exercising, it’s important
        that we explore a variety of movements. Variety helps us maintain interest.
        There is nothing worse than forcing ourselves to be active in ways we don’t

        enjoy.





        TOPICS IN PHYSICAL WELLNESS



        Strength, Endurance & Flexibility
        Physical Wellness & Taking Care of My Body

        OPTIONAL LESSON: Alternative Fitness
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