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How to Tap

This is where the adventure begins. Are you ready to learn how to tap?

For starters, let’s go over the meridian points that we use in EFT. There are
several hundred meridian points all over your body, but when tapping, we focus
on nine. They are:

Side of Hand Point (SOH)

This lies on the outer edge of your palm, on the opposite side from your thumb.
Either hand is fine. Tap on this meridian point using two fingers.

Eyebrow (EB)

Use two fingers to tap the inner edges of the eyebrows, close to the bridge of
the nose.

Side of eye (SE)

Use two fingers to tap on the hard ridge between the corner of your eye and your
temple. Be careful and gentle!

Under eye (UE)

Staying in line with your pupil, use two fingers to tap on the hard bone under the
eye that merges with the cheekbone.

Under nose (UN)

Use two fingers to tap on the point centered between the bottom of the nose and
the upper lip.

Chin (CH)

This point is in line with the previous one, and is centered between the bottom
of the lower lip and the chin.

Collarbone (CB)
Tap just below the hard ridge of your collarbone with four fingers.

Underarm (UA)
Use four fingers to tap on your side, just about four inches beneath the armpit.

Top of Head (TH)
Use four fingers to tap on the crown of your head.

Alina Frank and Dr. Craig Weiner, DC
The Art and Science of EFT
www.efttappingtraining.com