Page 11 - Whidbey Health The Pulse e-magazine

11 Classes

Abdominal Deep Breathing and Relaxation Nutrition for Health
Learn to reduce tension and stress by attending this free Nutrition for Health covers basic nutrition,
one-hour class. meal planning, reading food labels and mindful
When: 3:30 to 4:30 p.m. on the first Wednesday of each month; eating. Handouts are included and there will
except April, which will be the second Wednesday, April 12 be time for participant questions. Take it in
Where: WhidbeyHealth Medical Center Life Center combination with Abdominal Deep Breathing
Instructor: Janie Keilwitz, RN, MN, Heartwise Coordinator and Relaxation, which is also on Wednesdays.
Phone: 360.678.7656, ext. 2130 When: 2 to 3 p.m. on the first Wednesday of the
Fee: Free; Preregistration is required as space is limited to eight month through the year
participants per class. Where: WhidbeyHealth Medical Center MAC Unit
Education Room
Car Seat Safety Check Instructor: Maggie Schuster, RD
Free child car seat safety checks available for parents or caregivers. Phone: 360.678.7656, ext. 2130
Where: Oak Harbor Fire Station Whidbey Island Fee: Free; Preregistration is required as space
When: 3 to 5 p.m. on the first Tuesday of May, July, September is limited.
and November
Phone: 360.279.4700
Information: whidbeyhealth.org/stay-healthy

Chronic Heart Failure
If you have been diagnosed with chronic heart failure, our Life
Center offers a free consultation to empower you and help you
create balance in your life.
When: By appointment any time during the year
Where: WhidbeyHealth Medical Center Life Center
Instructor: Kim Arends, RN, BSN
Phone: 360.678.7656, ext. 2130
Fee: Free; By appointment only

Getting Ready for Medicare 2017
Statewide Health Insurance Benefit Advisors (SHIBA) are available
on Wednesdays at WhidbeyHealth Medical Center to help you with
your Medicare-related insurance questions. Call to schedule a one-
on-one appointment with a SHIBA counselor. You will receive free,
unbiased advice to help you meet your medical needs.
Instructor: Joan Wortman, SHIBA volunteer
Phone: 360.678.5151 Fee: Free

Living with Loss
This free, six-week seminar is designed to help you work through
the normal and needed process of grief that follows the death of a The Tour de Whidbey is one of the most
loved one. The class meets once a week. popular rides in all of Washington, and this
When: 6:30 to 8:30 p.m. Tuesdays, April 18 to May 23 summer there will be all new routes covering
Where: Coupeville United Methodist Church, Central and North Whidbey.
608 N. Main St. Coupeville The ride starts at Greenbank Farm with
When: 6 to 8 p.m. Mondays, July 24 to Aug. 28 a check-in at 7 a.m. Find out more at
Where: Healing Circles Langley, 534 Camano Ave, Langley whidbeyhealth.org/giving/tour-de-whidbey.
Instructor: Dave Bieniek, BCC