Page 16 - Caldwell Idaho fall guide e-magazine

16 Caldwell Parks & Recreation Fall 2018
Adult Activities

DINING WITH DIABETES ANCIENT GRAINS 101 NUTRITION FOR HEALTHY AGING
Instructor: Jackie Amende, Instructor: Jackie Amende, Instructor: Jackie Amende,
U of I Canyon County Extension U of I Canyon County Extension U of I Canyon County Extension
Location: Roberts Recreation Kitchen Location: Roberts Recreation Kitchen Location: Roberts Recreation Kitchen
Tuesdays, October 2 - 23, 5:30 - 7:30 pm Date: November 6 - 5:30 – 6:30 pm Monday, October 15 - 5:30 – 7:00pm
Fee: $15.00 per participant Fee: $5 per participant Fee: 5.00 per participant
Dining with Diabetes is a cooking school and nutrition Ancient grains are centuries old grains that can be used Have you ever wondered the changes that occur while
program designed for people with diabetes and their to create delicious meals that are full of nutrition and you age and if those changes affect how and what you
family members. In this series of four classes, cooking flavor. Come learn all about these ancient grains and how should eat? This class will teach you the nutritional
demonstrations will help you learn healthy techniques to we can incorporate them into our meals. A sample of an challenges related to aging and how to combat those
use in your own kitchen. This program includes sampling ancient grains recipe will be provided! challenges. Take the initiative to live well and take charge
foods and discussion with a dietitian! Learn how to of your health. A handout with suggested take-home tips
incorporate good, healthy cooking techniques and other and a nutritious snack with recipe will be provided.
practices to help you control your blood sugar.