Page 10 - Communiversity Winter 2021 Course Catalog

FITNESS & HEALTH
The Fitness Flex Pass gives you flexibility to attend classes when you want. Only pay for what you will use. (Please note that
passes may not be carried over into another term.)
Six-week Flex Pass / $49
Twelve-week Flex Pass / $79 BIGGEST SAVINGS!
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ZUMBA TONING
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to cre- ate a calorie-torching, strength-training dance fitness-party. You will learn how to use light weights (1-2 pounds) to tone all your target zones, including arms, abs, glutes and thighs. Sculpt your body naturally while having a total blast. Bring 1-2 pound dumb- bells, a mat for floor work, and wear supportive aerobic shoes.
We encourage you to enroll through our Fitness Flex (12-Class) Pass or our Fitness Flex (6-Class) Pass.
Twelve-week session / $79
Tu, Jan. 12-Mar. 30 5:35-6:35pm Pat Woellert
In-person at VPC Parkway Campus
ZUMBA® FITNESS
This unique workout is a “feel-happy” approach to fitness. Its high energy, motivating music and rhythms are a fusion of Latin and International dance themes. Great for the body and great for the mind, this workout combines fast and slow rhythms designed to sculpt the body, burn calories and fat, and tone you up. Bring a
floor mat and wear supportive aerobic shoes. We encourage you to enroll through our Fitness Flex (12-Class) Pass or our Fitness Flex (6-Class) Pass.
Twelve-week session / $79
W, Jan. 13-Mar. 31 5:35-6:35pm Pat Woellert
In-person at VPC Parkway Campus
BOOT CAMP LITE
No fear here - you can do it! This kinder, gentler boot camp is designed to improve your cardiovascular endurance, muscular strength, balance, and flexibility with fun, easy-to-follow drills. Bring a pair of hand held weights suitable to your fitness level, a mat for floor work, and supportive aerobic shoes. We encourage you to enroll through our Fitness Flex (12-Class) Pass or our Fit- ness Flex (6-Class) Pass.
Twelve-week session / $79
Th, Jan. 14-Apr. 1 5:35-6:35pm
In-person at VPC Parkway Campus
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ACE PERSONAL TRAINING CERTIFICATE
This course is designed to give students the knowledge and un- derstanding necessary to prepare for the ACE Personal Trainer Certification Exam and become effective personal trainers. The program presents a client-centered approach to personal train- ing that features the ACE Integrated Fitness Training® (ACE IFT®) Model as a comprehensive system for designing individualized programs based on each client’s unique health, fitness, and performance goals and the ACE Mover MethodTM philosophy
for empowering clients to make behavioral changes to improve their health, fitness, and overall quality of life. You will learn
to design exercise programs that help clients improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, and muscular fitness.
Eight-week session / $449
Session starts 3rd week of each month
Julie Buchanan
Online. Register at uc.edu/ce “Business & Career Training”
ACE GROUP TRAINING CERTIFICATE
This course is designed to provide theoretical knowledge and practical skills in preparation for a national certification exam in group fitness instruction. Topics include guidelines for instructing safe, effective, and purposeful exercise, essentials of the instructor–participant relationship, principles of motivation to encourage adherence in the group fitness setting, effective instructor-to-participant communication techniques, methods for enhancing group leadership, and the group fitness instruc- tor’s (GFI’s) professional role.
Pat Woellert
Eight-week session / $359
Session starts 3rd week of each month
Julie Buchanan
Online. Register at uc.edu/ce “Business & Career Training”
Call (513) 556-6932 or visit communiversity.uc.edu